How to be a social wellness

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How to be a social wellness

Support can come in many different forms. There are four main types of social support: Emotional support This is what people often think of when they talk about social support. People are emotionally supportive when they tell you that they care about you.

For example, if you separated from your partner or lost your job, a close friend might call every day for the first few weeks afterwards just to see how you are doing and to let you know that they care. Practical help People who care about you might give you practical help such as gifts of money or food, help with cooking or child care, or help moving house.

This kind of support helps you complete tasks in your daily life. Sharing points of view Some people help by sharing their point of view on a particular situation, or sharing how they might handle a situation. When you share points of view, you can develop a better understanding of a situation and the best way to handle it.

This may help you to better address the situation with your child. Sharing information It can be very helpful when family, friends or even experts give factual information about a particular situation. For example, a friend who recently married might provide information on the cost of their wedding, or a cancer survivor might provide information on different types of cancer treatments.

Top Getting your support needs met Many of the people in your life can provide social support. These can include your parents, spouse or partner, children, siblings, other family members, friends, co-workers, neighbours, health professionals and sometimes even strangers.

For example, your parents may be great with childcare, and your best friend may give great relationship advice. The best support often comes from the people you are closest to in your life. Top What is so important about social support? Research shows that social support provides important benefits to our physical and emotional health.

Stress may be related to a number of health concerns, from mental health problems to chronic health problems like heart disease and migraines. However, social support can help protect people from the harmful effects of stress. When dealing with a stressful situation, people are less likely to report stress-related health problems when they feel like they have support from others.

When might I want to change my social support network? While some people maintain the same set of friends, co-workers and contact with family members over their entire adult lives, many others make shifts to their support networks. Here are some of the reasons why.

Wellness: Social Wellness

For example, you may have good emotional support, but you may want to meet more people who share your interests. Change in lifestyle People often make changes to their support network when they experience important life changes.

Here are just a few examples of changes that may require a shift in support: People often change their social life significantly when they become parents. They may spend more of their time with other parents. Divorce or death of a spouse: Married people often socialize with other married people.

Following divorce or the death of a spouse, your usual social network may no longer be a good fit for your needs.BENEFITS At NIC, the health and happiness of our people aren’t coincidental, they’re essential to’s why we’re proud to cover % of group medical premiums for employees and their families, in addition to % of group dental, disability and life insurance premiums to all employees beginning one month after joining the company.

Social wellness is that warm fuzzy feeling of overall happiness — in mind, body, and spirit.

Social Diary

So for July, the official Social Wellness month, there's no way Greatist was going to miss out. Sure. There is no single definition of the social determinants of health, but there are commonalities, and many governmental and non-governmental organizations recognize that there are social factors which impact the health of individuals.

Social Wellness refers to one's ability to interact with people around them. It involves using good communications skills, having meaningful relationships, respecting yourself and others, and creating a support system that includes family members and friends. Lory Student Center Center Ave Mall Campus Delivery Fort Collins, CO We are located in room in the lower level of the Lory Student Center, next to Student Media.

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How to be a social wellness
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