Project healthy living

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Project healthy living

What an Project healthy living question. Turning my bovine query back on me caught me a little off guard and it took me a moment to realize he was not poking fun at me, but seriously wanted know how many cows I owned.

So there we sat, in a dry, sandy creek bed high in the rugged mountains of northern Namibia near the Angola border, me cross-legged on one side of the crackling fire and the Chief in a deep squat perched effortlessly on a fist-sized stone on the other side, both thinking to ourselves how curious the other was.

Project healthy living

How could I not have any Project healthy living I was only the second white man the Chief had ever seen, according to our translator Ziggie. A few years back, the Chief had crossed paths with another white guy hiking in the mountains in search of what I gathered was exotic Aloe Vera plants.

Though the translation was a little sketchy. To be fair, the Chief and his three friends who also squatted effortlessly onto frighteningly small stones in the sand around the fire, along with the twenty or so other men, women and children in his dry-season camp located only a stones throw from our camp fire, were the first mountain Otjhimba I had ever met.

It was a number of firsts all around. As the evening went on and the Southern Cross appeared in the night sky, and the smell and sound of fresh meat — a gift from the Chief — sizzling atop hot rocks on the edge of the fire filled the cool night air, I began to wonder if we had found the people I had traveled 8, miles to the bottom of the world to find.

Were these the Honey People of the mountains of northern Namibia — one of the last true remaining hunter-gatherer groups in all of southern Africa? True hunter-gatherers do not keep livestock. Had globalization finally caught up with the Honey People, was I a few years too late, or were we in the wrong dry creek bed, on the wrong mountain, sharing meat with the wrong, though stunningly gracious, people?

I started to do the math. If I was only the second white man and the first was the Aloe Vera hunter, then these could not be the Honey People as I had learned of their whereabouts from a white South African who had spent several days with them back in That meant I should have been the third white man.

Surely the Chief would have remembered white man number one. My trek to the hills of northern Namibia and the meeting with the Chief took place this past summer.

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And we may never know. It may be that our modern world of processed foods, antibiotics, fancy indoor plumbing and a wet wipe at every turn, may have forever altered our ancient gut inhabitants. Remember your gut microbiome is all the microbes in your gut and their genes.

I thought about the Chief and why I had gone to Africa the other day while leaning against my shopping cart at our local grocery store — trying to decide what I should eat that night. More specifically, what should I feed my gut bugs.

I spent a lot of time over the last few years pouring over every microbiome-related study showing how diet and lifestyle shift the composition of our gut microbiome. We know that most of us have more or less hundreds if not a lot more species of bacteria in our gut — some are permanent members who numbers go up and down and others are more transient just passing through as they say.

The red body paint is ground up ocher with some animal fat. These experiments reveal that you can start with one diet, check the composition of the bacteria using DNA techniques, then change the diet for a period of time, measure again, and then shift the diet back to the original baselinethen analyze the bacteria at the end.

Throughout this roller coaster of diet shifts sound familiar? In either case, we can say with some level of certainty that dietary inputs shape the composition of our gut microbial community.

Project Healthy Living, a statewide initiative administered by United Health Organization, lost its grant funding this year. Because of the late notification, MHS will not hold the local event which took place in late April and provided free and low-cost tests and screenings. Home. Our Mission The Office of Housing and Residential Education provides safe, secure, comfortable, accessible and healthy housing for its residents. Programming for residents builds communities in which students’ social needs for belonging, friendship, recognition, respect and dignity are met. These communities foster learning, personal development, academic achievement, and . To challenge the community to acknowledge the value and equality of people of all abilities.

That is the million-dollar question. We know that someone who takes antibiotics can dramatically shift their gut microbes.

When diversity declines — among other things — the individual is susceptible to secondary infection.

Project healthy living

The most talked about secondary infection is by Clostridium difficile, or C. The scorched earth outcome of many broad-spectrum antibiotics is analogous to spraying poison all over your backyard plants and grass and waiting to see what grows back.

From this perspective — gut microbial communities as ecosystems — the ecological principles of diversity and resilience start to help you think about how to fortify your gut against not only invaders that seek to do you harm also think about E. In short, when your gut ecosystem shifts as a result of a perturbation — like an insult from an antibiotic, drug, or a shift in your diet maybe — then your equilibrium is out of balance and you tip towards an unstable state which may open you up to disease.

Cut and paste these coordinates 12 Some interesting studies in mice and humans have shown that a high fat diet can shift your gut microbes which in turn has the knock on effect of low-grade inflammation as measured by circulating levels in your blood of a plasma endotoxin known as lipopolysaccharide LPS.

LPS is the primary structural component of the outer membrane of Gram-negative bacteria found in the gut. So how can shifting your gut microbes cause an increase of LPS in your blood?

Turns out, the high fat diet reduces shifts the levels of Bifidobacterium.

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These particular bacteria are known to produce short-chain fatty acids butyrate, propionate and lactate as a byproduct of fermenting things like dietary fiber.

When their numbers go down — as with a high fat diet — the amount of short-chain fatty acids SCFA go down as well. These SCFAs are known to improve gut barrier function think leaky gut through a number of mechanisms. Click Here if you would like to receive a notice when this book becomes available.ESSA: Seizing a $ Billion Opportunity: Take 3 steps to secure funding for HPE in your school May 16, - Congress recently allocated $ billion for Title IV, Part A of the Every Student Succeeds Act (ESSA) for the upcoming school year, which means the time is NOW to make your funding request for your school district.

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Project Healthy Living, a statewide initiative administered by United Health Organization, lost its grant funding this year. Because of the late notification, MHS will not hold the local event which took place in late April and provided free and low-cost tests and screenings. Explore our city key map to discover all the great resources all around you.

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